Anxiety Therapy Anti Anxiety Workbook

Description

• Size and Format: Convenient A5 size, softbound, easy to carry and use anywhere.
• Content: 52 pages, including 27 varied activities and prompts, plus 18 colorable anxiety quotes to inspire and calm.
• Activities: Features coloring, drawing, decorating, collage making, freewriting, and other creative tasks.
• Paper Quality: Premium paper suitable for markers, ensuring no color bleed on the back page.
• Ideal for: Providing a relaxing, artistic way to address anxiety, suitable for both beginners and those experienced in journaling and creative expression.
• Usage: Perfect for individual use or as a bonding activity for couples, fostering understanding and support in managing anxiety.

Note:

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